A special night of salsa on 13 October

Remember we are back at the Sundial Cafe on 15 August from 7:00pm

Our next beginners course starts on 14 July.

we are back at the Sundial Cafe on 15th August. Put the date in your diary now.

Our next beginners course starts on June 2nd

Learning to dance is an effective way to banish the winter blues, with research indicating it can help more effectively than traditional forms of exercise like walking or yoga, and even some standard treatments. Dance combines physical activity, music, and social interaction, which together help combat the low mood, fatigue, and social withdrawal often associated with the winter blues. 

More specifically dancing can help fight the winter blues by:

• Boosting Mood Chemicals: Dancing triggers the release of endorphins (natural pain killers), dopamine (a pleasure chemical), and serotonin, which help stabilise mood and fight depression.
• Reducing Stress: It lowers levels of cortisol, the “fight or flight” hormone that causes stress, anxiety, and depression.
• Encouraging Social Connection: Participating in a class helps break the isolation often felt during winter months, fostering a sense of community and support.
• Providing Physical Activity: It offers a moderate-to-high intensity workout that gets the heart rate up, similar to a cardio workout.

A new six week course of lessons for beginners starts on Tuesday 27 January at 8:30pm, at the Ryde Methodist Chuch Hall, Garfield Road. No experience necessary, and no need to bring a partner.

The class lasts one hour, but we encourage everyone to stay until 10:30pm to practice what they have learnt.

We resume after the Christmas break with classes on 6th January